Coaching Programmes

COACHING and EDUCATION
Coach Education
:

 

Guidance when delivering Online Training and Activities for Tamariki and RangatahiSee the Online Do’s and Dont’s Here

 

Athlete Education:
Drugfree Sport NZ – Drug-Free Sport New Zealand (DFSNZ) is encouraging club level sportspeople to “take the 101” and learn how the sports anti-doping rules apply to them. For more information on completing DFSNZ’s newest online education programme an Online course please click this link Clean Sport 101

 

COACHING AT HOME TIPS:
For all our young athletes they can go to each sport page and find Home Advantage tips produced with National Sports Boes and  SkySPORT NEXT

 

Athletics
HOME ADVANTAGE TIP 1: Shot Put Throwing with Tom Walsh’s coach Dale Stevenson
HOME ADVANTAGE TIP 2: How to Perfect your Running Technique
HOME ADVANTAGE TIP 3: Core Stability training with Sarah Cowley-Ross
HOME ADVANTAGE TIP 4: Conditioning Workout at Home with Nico Moratella
HOME ADVANTAGE TIP 5: Indoor Circut Workout with Nico Moratella
HOME ADVANTAGE TIP 6: Track & Field Workout from home
HOME ADVANTAGE TIP 7: Speed and Agility Workout at Home
HOME ADVANTAGE TIP 8: Plyometrics with Ed Fern and Michelle Farmer
HOME ADVANTAGE TIP 9: Feet and Leg Conditioning with Lara Hockly and Ed Fern
OLYMPIC AMBASSADOR SCHOOLS PROGRAMME: Sarah Cowley Ross

 

Badminton
HOME ADVANTAGE TIP 1: 
Mastering the Backhand Serve
HOME ADVANTAGE TIP 2: The Backhand and Forearm Underarm Stroke
HOME ADVANTAGE TIP 3: How to Nail Your Footwork
HOME ADVANTAGE TIP 4: Changing Grips & Footwork
HOME ADVANTAGE TIP 5: How to Change Grip in a Rally Situation
HOME ADVANTAGE TIP 6: Footwork Warm up Drills with Anona Park
HOME ADVANTAGE TIP 7: The Backhand Net Shot with Brent Miller
HOME ADVANTAGE TIP 8: Forehand Serve with Brent Miller
HOME ADVANTAGE TIP 9: Overhead Swing & Smash with Brent Miller

 

Basketball
HOME ADVANTAGE TIP 1:
Dribbling with Tall Black Taylor Britt
HOME ADVANTAGE TIP 2: Dribbling Drills with Tall Fern, Micaela Cocks
HOME ADVANTAGE TIP 3: Ball Skills with Jarrod Kenny
HOME ADVANTAGE TIP 4: Dribbling with Jarrod Kenny
HOME ADVANTAGE TIP 5: Shooting Drills with Isaac and Dan Fotu
HOME ADVANTAGE TIP 6: Shooting and Footwork Drills with Kalani Purcell
HOME ADVANTAGE TIP 7: Footwork & Combination Drills with Nat Taylor
HOME ADVANTAGE TIP 8: Ball Handling & Passing Drills with Penina Davidson
HOME ADVANTAGE TIP 9: Defensive Exercises with Toni Farnworth

 

Canoe Racing
HOME ADVANTAGE TIP 1:
Core work at home with Kayla Imrie

 

Canoe Slalom
HOME ADVANTAGE TIP 1: 
Luuka Jones

 

Cycling
HOME ADVANTAGE TIP 1:
Agility, Bunny Hops and Skids with Rebecca Petch
HOME ADVANTAGE TIP 2: Explosive Jump Training with Ethan Mitchell
HOME ADVANTAGE TIP 3: Core Workout with Ally Wollaston

 

Dragon Boating
HOME ADVANTAGE TIP 1:
Paddling Technique Workout at Home

 

Football
HOME ADVANTAGE TIP 1:
Football 101
HOME ADVANTAGE TIP 2: Ball Control with Zoe McMeeken
HOME ADVANTAGE TIP 3: Ball Control with Alyssa Whinham
HOME ADVANTAGE TIP 4: Football Workout at home with Freya Lodge-Whitman
HOME ADVANTAGE TIP 5: Skills & Drills Training at Home with Jasmine Donald
HOME ADVANTAGE TIP 6: Footwork and First Touch with Ellena Firth
HOME ADVANTAGE TIP 7: Heading the Ball with Kate Taylor
HOME ADVANTAGE TIP 8: First Touch with Sammie Seniors
CAPITAL FOOTBALL TIPS: Individual Home Programme

 

Golf
HOME ADVANTAGE TIP 1: 
Putting with NZ Pro Ryan Fox
HOME ADVANTAGE TIP 2: Recovery Shots with Luke Toomey

 

Gymnastics
HOME ADVANTAGE TIP 1: 
Aerobics: Fundamental Movements & Transitions
HOME ADVANTAGE TIP 2: 
Trampolining: How to Seat Drop, Front Drop and Back Drop
HOME ADVANTAGE TIP 3:
Trampolining: How to Stomach Drop with Maddie Davidson
HOME ADVANTAGE TIP 4:
Floor Tricks with Courtney McGregor
HOME ADVANTAGE TIP 5: 
Artist Gymnastics with Misha Koudinov

 

Karate
HOME ADVANTAGE TIP 1: 
An Introduction to Punches, Kicks and Blocks
HOME ADVANTAGE TIP 2: 
How to Gyaku Zuki Punch & Competition Kick
HOME ADVANTAGE TIP 3: 
Coordination & Fighting Stance with Chiemu Iioka and Jade Taylor

 

Skateboarding
HOME ADVANTAGE TIP 1: 
How to Ollie & Kickflip

 

Snow Sports
HOME ADVANTAGE TIP 1:
Skiing Skills with Olympian Beau-James Well
HOME ADVANTAGE TIP 2: Freestyle Skiing Technique with the Porteous Brothers

 

Softball
HOME ADVANTAGE TIP 1: 
Fielding with the White Sox: The Lewin Sisters
HOME ADVANTAGE TIP 2:
 Hitting with the White Sox: The Lewin Sisters
HOME ADVANTAGE TIP 3:
Practising Outfield Skills with the White Sox
HOME ADVANTAGE TIP 4:
Infield drills with The White Sox
HOME ADVANTAGE TIP 5:
Bat Tricks with Cole Evans

 

Sports Psychology
HOME ADVANTAGE TIP 1:
Power of the Mind with Hamish McIntosh
HOME ADVANTAGE TIP 2: 
Sports Visualisation Techniques with Hamish McIntosh
HOME ADVANTAGE TIP 3: How to Improve Your Concentration for Sports Performance
HOME ADVANTAGE TIP 4: 
Thinking About Playing Again Post Lockdown

 

Surfing
HOME ADVANTAGE TIP 1: 
Training at home with Billy Stairmand

 

Surf Life Saving
HOME ADVANTAGE TIP 1:
Core Strength with Danielle McKenzie

 

Swimming
HOME ADVANTAGE TIP 1: 
Reaction Time with Olympian Helena Gasson
HOME ADVANTAGE TIP 2: How to Improve Turns with NZ Aqua Blacks
HOME ADVANTAGE TIP 3: Breaststroke Technique Tips

 

Squash
HOME ADVANTAGE TIP 1:
 Squash World No.5 Paul Coll’s Workout
HOME ADVANTAGE TIP 2: How to train at home with Paul Coll
HOME ADVANTAGE TIP 3: Ball Control with Paul Coll

 

Tennis
HOME ADVANTAGE TIP 1:
Tennis with NZ Pro Artem Sitak
HOME ADVANTAGE TIP 2: 
Volley & Smash with No.1 Junior Vivian Yang
HOME ADVANTAGE TIP 3:
 Balance with NZ Pro Emily Fanning
HOME ADVANTAGE TIP 4:
 Skills with Mike Venus
HOME ADVANTAGE TIP 5: 
Drills with your Bubble Buddy
HOME ADVANTAGE TIP 6:
 How to Improve Forehand and Backhand Strokes
HOME ADVANTAGE TIP 7:
 How to Improve your Forehand and Backhand Smash
HOME ADVANTAGE TIP 8:
 Backhand & Forehand Drills with NZ Tennis Duo
HOME ADVANTAGE TIP 9: 
Volley Variations and Approach with Nick Jacques

 

Touch
HOME ADVANTAGE TIP 1:
Touch Perfect Pass
HOME ADVANTAGE TIP 2: Touch Challenge
HOME ADVANTAGE TIP 3: Dayna Turnbull Passing Drills
HOME ADVANTAGE TIP 4: Passing from Dummy Half with Potene Paewai
HOME ADVANTAGE TIP 5: Agility, Speed, Coordination 
HOME ADVANTAGE TIP 6: Defence with Touch Blacks Head Coach Hike Pene
HOME ADVANTAGE TIP 7: Gripping the Ball with One Hand +TIKTOK Challenge
HOME ADVANTAGE TIP 8: Profiling- 5 metre defence
HOME ADVANTAGE TIP 9: Tap, Scoop, Touchdown
HOME ADVANTAGE TIP 10: Practising Defence & Evasion at home with Damian Burden
HOME ADVANTAGE TIP 11: Touch and Pass Activities
HOME ADVANTAGE TIP 12: How to Plant the Ball and Initiate the Touch
HOME ADVANTAGE TIP 13: Learn How to Juggle and Improve Coordination
HOME ADVANTAGE TIP 14: How To Enter and Win a Ruck
HOME ADVANTAGE TIP 15: How to Perform a Three Man Drive
HOME ADVANTAGE TIP 16: How to Perform a Wrap and Cut
HOME ADVANTAGE TIP 17: Depth Pass Technique
HOME ADVANTAGE TIP 18: How to Slide Dive with Corey Tauwhare
HOME ADVANTAGE TIP 19: Catching Specific Drills with Lovey Woodhouse
HOME ADVANTAGE TIP 20: Reaction and Evasion with Daniel De Thierry
HOME ADVANTAGE TIP 21: Scooping with Mitchell Bialy
HOME ADVANTAGE TIP 22: Referee Specific Training with Harley Wall

 

Ultimate Frisbee
HOME ADVANTAGE TIP 1:
Learn the Forehand, Backhand and Hammer Throw Techniques

 

Water Polo
HOME ADVANTAGE TIP 1: 
Passing and Ball Control

 

Weightlifting
OLYMPIC AMBASSADOR SCHOOLS PROGRAMME: 
Richie Patterson

 

Wrestling
HOME ADVANTAGE TIP 1: Wrestling Drills & Pummeling